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Yoga Trek in Nepal
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Details of : Yoga Trek in Nepal


Duration : 21st October 3rd November
Summary : Experince Himalayas. Open your mind and your heart. Practice yoga in Nepal.

'Only those who will risk going too far can possibly find out how far one can go'
T.S. Eliot

Ashtanga Vinyasa & Hatha Yoga Intense Workshop For mid-range and experienced practitioners (at least one year experince of a regular yoga practice is required for participation)

Go beyond...

The program of the workshop is quite intense and made up of two parts. One week in Pokhara – the gateway for Nepali Himalayas – and 6 days of trekking. The stay in Pokhara on the shore of the beautiful mountain Phewa Lake provides 2 daily intensive yoga practices , gives a chance to get aquainted with the culture of buddhist Nepal, to explore the surroundings (in 1-day treks and hikes), helps to get ready for the trekking chapter of our journey.

The workshop is assigned for those who want to deepen ones' own practice and explore a spiritual dimension of yoga. The trekking part requiers a good physical shape, the absense of heart and respiration problems and previous trekking experince. Yoga classes during the trekking will be more gentle to provide necessary body-stretching and body-mind relaxation. Practices will be primarely focused on energetic aspects of yoga and mind work.

Daily Shedule:

  • 7 - 8.40 : Morning Practice (Ashtanga Vinyasa/Yoga Flow)
  • 9.00 - 10.00 : Breakfast
  • 13.00 : Lunch
  • 17.00 - 18.30 : Evening Practice (Hatha, Meditations, Pranaymas, Yoga Therapy, Yoga Nidra)
  • 18.40 : Evening Tea

For your notice:

Each day is different, ruled by a number of factors ranging from availability of good lodging facilities, weather and trail conditions to the general pace of the whole group. Exact timetable cannot always be followed and would in fact destroy the free and easy atmosphere of the yoga trek. The daily shedule will be adjusted according to this number of factors, but in general it's 5-6 hours of trekking, sunrise and sunset yoga claases (about 1,5 hour), 3 meals a day. During trekking the main emphasis would be given to the energetic aspects of the yoga practice. So we would be working a lot with meditations, pranayamas exploring the energetic dimension of asana sequences.

While staying in Pokhara following treatments and services are available upon the request : Massage, Reiki, Tibetan Bowls sessions and Healing sound therapy, Aromatherapy, Ayurvedic cooking classes, Paragliding.

Untouched Nature...

Incredible Energy. Breathtaking Beauty.... Experince Himalayas. Get Shiva Blessing. Take a refuge in Buddha. Open your mind and your heart. Progress in your yoga practice.

Cost: 800 $ USD

Included:

  • Yoga Course (2 classes daily)
  • Accomodation (double occupancy in the Pokhara GH and in tent while trekking)
  • Meals: breakfast, lunch, evening tea
  • Transfer from/to the Kathmandu Airport
  • Trekking Program (including guide services and staff, food and all equipment, trekking permits and fees, trekking registration card)

Book now...
For booking and inquires contacts us,  OR  masha.nepromah@gmail.com | 09736467815

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Yoga Trek in Nepal

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